The Weigh Station

Though it may sometimes seem that the limited choices and lack of diversity make sticking with the program difficult, the reality is that we have to change our preparation habits, as well as our eating habits. For instance, if you have been in the habit of eating fried foods or boxed dinners you have likely developed a routine around that eating habit, which then affects how you react to the question, “What’s for dinner?” The goal is to think and act differently. Successful clients will tell you that it is all about getting creative and staying with it. One of the big temptations comes when you get bored with the same foods day after day. You start wanting something different, and if you aren’t careful you find yourself making bad choices. Just remember, the program will work for you if you work the program.

Approximate Serving Sizes for the Stage 2 Cookbook

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• Seasonal Recipes      

• Recipes featured on video

• Breakfast Recipes

• Appetizers/Snacks

• Main Courses

• Salads

• Recipe of the Week  *new

• Maintenance Recipes

• Thanksgiving Recipes

• Holiday Recipes

•  Previous recipes of the week (stage 2)