Roanoke/Salem

SpaFit offers group training classes tailored to fit your needs. They also offer a personal gym setting and individual training. For a current class schedule please contact Teke at  mailto:tekeisspafit@gmail.com  (website forthcoming)

YMCA

Your local YMCA has fitness programs for everyone regardless of your age, fitness level or physical limitations.  They also have membership assistance programs for those who qualify. With up to date equipment, aquatic classes and fantastic instructors coupled with Christian values, they are worth checking out.  Feel free to contact Lana Nixon at lnixon@ymcaroanoke.org with any questions.

Christansburg

Christiansburg Aquatic Center

 The Christiansburg Aquatic Center offers several aquatic exercise classes designed to get you in shape with minimal pressure to your joints.  They have classes designed for arthritis relief, cardiovascular fitness and strength training just to name a few.  They even offer aquatic Zumba.  Please see their website for a full list of classes and services.